Tag Archives: natural weight loss

Get in Shape: Stop Eating Super-sized Meals! What?

Get in Shape: Stop Eating Super-sized Meals! What? The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back but you’re starving by the time you get home so you … Continue reading

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Don and Vicki’s Weight Loss Log

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 Congratulations to Don & Vicki Allen – 77 lbs Healthier! I had the pleasure of meeting Don Allen at the Rotary Club of Apple Valley where we were both Members. Chuck and I and Don have been friends for many years … Continue reading

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