Tag Archives: lose fat

Get in Shape: Stop Eating Super-sized Meals! What?

Get in Shape: Stop Eating Super-sized Meals! What? The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back but you’re starving by the time you get home so you … Continue reading

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Fad Diets! False Claims! Don’t buy into them

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BEWARE! ‘TIS THE SEASON TO BE HAD! It’s the time of year where many people find themselves a little chubby around the middle, 10lbs heavier, or even greatly overweight. Can you relate? You may have overindulged at Thanksgiving and continued … Continue reading

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