Tag Archives: healthy weight loss

Get in Shape: Stop Eating Super-sized Meals! What?

Get in Shape: Stop Eating Super-sized Meals! What? The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back but you’re starving by the time you get home so you … Continue reading

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Whaaaaat? How Can You Over-Indulge and LOSE Weight?

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How Can You Over-Indulge and LOSE Weight? Got on the scale this morning with my hubs protesting “oh no – it’s NOT the day to do THAT!” Not surprising he was anxious … I’ve been known to kick the scale … Continue reading

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Fad Diets! False Claims! Don’t buy into them

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BEWARE! ‘TIS THE SEASON TO BE HAD! It’s the time of year where many people find themselves a little chubby around the middle, 10lbs heavier, or even greatly overweight. Can you relate? You may have overindulged at Thanksgiving and continued … Continue reading

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Don and Vicki’s Weight Loss Log

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 Congratulations to Don & Vicki Allen – 77 lbs Healthier! I had the pleasure of meeting Don Allen at the Rotary Club of Apple Valley where we were both Members. Chuck and I and Don have been friends for many years … Continue reading

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Who Says You Have to DRINK Your Smoothee?

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Get Creative with Your Smoothees! It’s 2014 and it’s still the first week of January!  One of the top ten resolutions each year revolves around HEALTH! AND a top priority is WEIGHT LOSS! The gym is already thinning out {yes … Continue reading

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