Tag Archives: healthy diet

Get in Shape: Stop Eating Super-sized Meals! What?

Get in Shape: Stop Eating Super-sized Meals! What? The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back but you’re starving by the time you get home so you … Continue reading

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Who Says You Have to DRINK Your Smoothee?

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Get Creative with Your Smoothees! It’s 2014 and it’s still the first week of January!  One of the top ten resolutions each year revolves around HEALTH! AND a top priority is WEIGHT LOSS! The gym is already thinning out {yes … Continue reading

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