#4 Bust Belly Fat! It’s Deadly.

10 Ways to Boost Manly Mojo

#4 Bust Belly Fat! It’s Deadly.

The Challenge: So how’s your six-pack coming? Is it hanging over your belt from too many beers? Are you building that six-pack in the gym and striving to emulate that guy with the sexy lean abs? You know, the one who’s got the to-die-for-abs that YOU want. How are you doing?

Suggestion: If you’re knocking yourself out at the gym doing crunches it’s probably not enough, if you’re banking only on that! Yes, it’s important to build your core and strengthen your abs, but seriously, if you’re eating and drinking more calories than you’re burning, killing yourself in the gym will not build those lean abs. Exercise alone is not enough. It helps for cardio health and muscle strength, but fat loss and dropping weight is all about what you put {or don’t put} in your mouth. Exercise AND control what you eat. Work hard in the gym to build lean muscle. Muscle equals metabolism. The more lean muscle you have, the more efficiently you burn calories and fat.

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