Reasons to Supplement

Why You Should Add Supplements to Your Balanced Diet


You may have heard the saying

That “You get everything you need in the food you eat!” However, a great deal of information is circulating today, telling us that organic food may sometimes be insufficient. Health supplements from reputable manufacturers are important for you to consider as an essential addition to your wellness regimen and daily diet.

Why Use Supplements?

Keep in mind that supplements do not replace good, wholesome, and fresh food eaten at regular meal times. These do not eliminate the need for quality sleep nor do they take the place of routine exercise.

Food supplements have a very specific role in your wellness plan. They fill in the gaps caused by poor food choices, unhealthy eating habits, and the consumption of nutrient-depleted foods. As the name implies, these wellness essentials “supplement” your diet. These work as real “health” insurance if you understand that supplements prevent diseases rather than treat them.

Today’s Problems With Food

  • Foods are overprocessed, and many are genetically modified organisms (GMOs).
  • There are many chemicals, artificial colors, flavors, sweeteners, and preservatives added.
  • The soil is depleted of essential nutrients, leaving the produce lacking nutrients as well.
  • Many contain altered fats, which create free radicals that damage cells.
  • Meats and poultry are injected with antibiotics and hormones.
  • Early harvesting, transporting, and storage of food reduce its nutritional value.

Factors Increasing the Need for Additional Nutrients in the Body

There are many other influences in your daily life that prompt the need for food supplements. These include:

  • Accidents and Illnesses
  • Age
  • Alcohol Consumption
  • Antibiotics
  • Athletic Activities
  • Bio-Individuality
  • Consumption of Convenience Foods
  • Consumption of Stimulant Laxatives
  • Following Fad Diets
  • Food Allergies
  • Limited Exposure to Sunlight
  • Oral Contraceptives
  • Poor Digestion
  • Pregnancy
  • Premenstrual Syndrome (PMS)
  • Stress
  • Tobacco Smoking

Sugar: The Ever-Present Culprit

Aside from the factors mentioned, one of the main additives in our food that causes many problems is sugar. Too much consumption weakens the immune system, depletes the nervous system, and increases the amount of cholesterol in the circulatory system. Excess sugar in one’s diet is directly linked to diseases like diabetes, tooth decay, obesity, and heart conditions.

In today’s world where sugar is in many foods we consume, it is important to combat its undesirable effects. Adding food supplements to the diet replenishes critical nutrients depleted by sugar.


Supplements Address Missing Nutrients

The chemicals in our food aren’t the only problem. We must also consider ingredients found in vitamin and minerals. Many formulas in the industry contain synthetic ingredients as well as fillers, binders, and artificial color, flavors, sweeteners and preservatives.

How Everyday Objects Damage Your Body

There are harmful chemicals in the air, water, and personal care products that are absorbed through the skin and into the body. The following information offers some overview of how these may affect you and your loved ones.

  • Many poisonings happen slowly by gradual skin absorption and by daily exposure to toxins in the air in the home. (Nancy S. Green, “Stop Poisoning Our Children,” The Noble Press, 1991)
  • Poisons from carpet, furniture, plastics, dry cleaning, etc. A baby crawling on the floor breathes the toxin equivalent of four cigarettes a day from molds, mildew, fungi, out-gassing of carpets, dust mites, etc. (Scientific American Magazine)
  • Every year, at least 255 metric tons of hazardous chemical wastes are dumped into our nation’s environment. These toxic substances find their way to the water table. Many cancer-causing chemicals are added to our drinking water to “clean it up.”
    Chlorine is a special problem. “Research indicates the incidence of cancer is 44% higher among those who use chlorinated water.” (Dr. Robert Harris, environmental scientist, White House Advisory Council, 1980). Fluoride is added to, supposedly, “prevent tooth decay”—a project that has failed miserably and causes negative health consequences.
  • “There is an increased evidence for an association between rectal, colon, and bladder cancer and chlorinated drinking water.” (President’s Council on Environmental Quality, Dec. 1980)

What You Can Do

We have shared some things you can start practicing to take control of our health.

  • Eat a variety of healthy foods, lean meat, and lots of fruits and vegetables. Choose ones that are organic and non-GMO.

  • Aim for healthy weight and maintain it once you reach it. Exercise at least three to four times a week.

  • Drink plenty of pure water throughout the day.

  • Remove toxic cleaning products from your home. Use only green and organic household cleaners.

  • Supplement your diet with natural food supplements that do not contain anything artificial. They will help supply important nutrients you’re missing in your diet, and they help compensate for the chemicals that are invading your body through food, air, and water.

Choose Wisely

When looking for a source for quality health supplements, always select the one with the best track record and reputation. At Get Super Healthy, we chose Shaklee. Since 1956, the company has maintained its credibility and created sustainable products based on scientific evidence.

If you want to discover more reasons to choose our brand partner, you can read on this Link.