Real Pumpkin Pie Protein Shake

November is here and the official Holiday Season began with the tricks and treats of Halloween. Somehow it doesn’t yet feel like Fall here in Texas with the summer temperatures we’re having … but the pumpkins are out in full force and we’re happy to bring you some healthy Fall treats over the next couple of weeks, to help get you in the mood for the holidays.

Here’s a healthy shake, filled with yummy goodness:

Pumpkin Pie Protein Shake

8 oz low-fat milk or almond milk
1 oz cold water
1/3 cup organic pumpkin
3 T Vanilla Energizing Soy or 2 scoops Life Shake Vanilla
1/2 t Pumpkin Pie Spice
1/4 t natural vanilla

Place all ingredients in a blender and buzz for 60 seconds!! Pour into a glass and add these options!

Squirt of real whipped cream
Sprinkle of Pumpkin Pie Spice

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