The Significance of Calories in Your Diet
There are times
When you look at the weighing scale and feel disappointed. No matter what diet you try or what regimen you follow, you can’t seem to achieve the weight you are aiming for. If you are feeling lost about what to do next, then let us help. We will introduce you to the importance of calories and how it affects you.
Make Every Calorie Count
Whatever your opinions may be about calories, they still make a huge impact on how you gain or lose weight. For example, if you exercise as usual, consume the same number of calories daily to keep your weight static, and change up one small thing every day, it’s not going to make much difference in your weight.
However, if you make one small change and continue it for a year, you’ll notice a huge difference. Let’s say you have a protein shake for breakfast every day made with one cup of low-fat milk. Everything is still the same: your activity level, food intake, and more. But because you switched to low-fat, there is a cumulative amount of calories you gain.
The 40 extra calories multiplied by 365 days equals to 14600 calories. That’s 4.17 pounds more on your weight. It may not look like much, but in 10 years, the 40 calories compound to 42 pounds. On the flip side, using nonfat milk will result to 42 pounds lost in a decade.
The Bottom Line
Calories DO count, but as individuals, we are in control of our health and our size! We do not want you to obsess over calories—we just want you to be more aware of the food you consume. Maintaining an ideal weight comes down to your level of discipline and conviction.
Take the Next Step Toward a Healthier You
Let us teach you the REAL secret to reshaping your body the safe and natural way. We’ll tell you how to lose fat, retain muscle mass, and achieve a lean and fit figure. Contact us today to learn how to get started.