Get in Shape: Stop Eating Super-sized Meals! What?

Get in Shape: Stop Eating Super-sized Meals! What?

The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back but you’re starving by the time you get home so you gorge and feel guilty! Maybe you eat a small dinner and feel deprived, and then it’s the nightly trek to the kitchen for salty and/or sweet snacks. You’re overweight, you jiggle in the wrong places and the excess pounds you’re lugging around weigh down your spirits, stealing your energy and self-esteem.

You don’t like yourself and you don’t know what to do.

Suggestion:

  • Exercise portion control to shrink a couple of sizes! No second helpings.
  • It’s easier if you eat at regular intervals rather than starving and gorging.
  • Make sensible swaps like moving from steak and potatoes to eating protein and greens {lean meat and veggies}.
  • Swap out fast food and processed foods for whole foods, which are lower in fat, sugar and salt.
  • Drink lots of water with lemon throughout the day.
  • Get active! Move! Exercise 3-5 times per week.

GSH Solution:

 Replace at least one or two meals per day with a delicious, nutritious protein
and
leucine-powered Life Shake or Energizing Soy Choose from soy, whey or
plant-based protein sources – all are NON-GMO.

High protein, low-calorie Shaklee Snacks fill the craving and satisfy hunger!
Be determined, be patient, be consistent.
Permanent, healthy weight loss takes time.
You deserve the healthy, trim body you want! 

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