Category Archives: Healthy Weight

Don and Vicki’s Weight Loss Log

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 Congratulations to Don & Vicki Allen – 77 lbs Healthier! I had the pleasure of meeting Don Allen at the Rotary Club of Apple Valley where we were both Members. Chuck and I and Don have been friends for many years … Continue reading

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Soy – Soy – SOY! There – I’ve Said It Again!

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Not Only Did I Say Soy But I Put the Stuff in My Body! I LOVE SOY! There, I said that “naughty” word again! Sorry if I’ve offended you with a “dirty” word, but let’s face it, soy-haters aren’t sensitive … Continue reading

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7 Easy Ways to Spot Fad Diets

7 Easy Ways To Spot Fad Diets The FTC Finally Targets Deceptive Advertising “Health Tips from the Professor” Author: Dr. Stephen Chaney I think it was P. T. Barnum who said “There’s a Sucker Born Every Minute”. That’s particularly true … Continue reading

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180 Body Makeover Offer – Ends January 31st

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Any Size! Any Weight! Man or Woman! Any Age! 180 Will Work for YOU!   Did you ever hear anyone ever say, “I want to get heavier, flabbier, unhealthier and buy over-sized jeans?” Probably not!  The talk we hear is … Continue reading

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Who Says You Have to DRINK Your Smoothee?

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Get Creative with Your Smoothees! It’s 2014 and it’s still the first week of January!  One of the top ten resolutions each year revolves around HEALTH! AND a top priority is WEIGHT LOSS! The gym is already thinning out {yes … Continue reading

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Small Wins Add Up to Big Victories!

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A Small Win or the Biggest Loser We could go on and on and point out all the statistics and numbers of how many people are obese, too fat and putting their health at risk by carrying around belly fat.  … Continue reading

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If Calories Could Count…..

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  But Wait! {Butt Weight?} Calories DO Count! Hey Gorgeous! What’s up handsome? Here’s a friendly reminder {a gentle nudge if you will} that “calories” really do count – meaning they ADD up and sometimes you probably think the little … Continue reading

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Lean and Healthy Summer Shape Up Specials

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There’s Still Time to Shape Up for Summer! Are you ready for the summer? Sun, sand, surf and swimsuit season!  Yikes!  It’s here before we knew it!  But wait!  It’s not too late for you to get leaner and healthier!  … Continue reading

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Weight-Loss Tips for Diabetics

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Lately I’ve had so many people ask me about diabetes and weight loss that I thought I would take the time to address the issue here. The first thing you should know is that losing weight is by far the … Continue reading

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Not Just a Pretty Can ~ It’s the Power of Leucine Inside!

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Not Just a Pretty Can! It’s the Power of Leucine Inside! Much Ado About Leucine  – from “Turnaround Talk” by Shaklee If you have friends who are serious athletes or are into bodybuilding, you might have heard them talking about … Continue reading

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