Healthy Weight

Get in Shape: Stop Eating Super-sized Meals! What?

The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back ...

Which Protein is Right for You?

Protein is one of the essential building blocks of health. It boosts energy and wards off hunger, so you feel ...

It’s FAT Friday …. But Makeover Monday’s Coming!

It’s the day after Thanksgiving, known to many as Black Friday! Maybe you’re fighting the crowds for steals and deals ...

Real Pumpkin Pie Protein Shake

November is here and the official Holiday Season began with the tricks and treats of Halloween. Somehow it doesn’t yet ...

The Troublesome Trio: Stress, Food and Control

Do you ever wonder if there’s a connection between your crazy, busy, stressed-out life and the love-hate relationship you have ...

Sitting here chuckling to myself after I just sucked down a delicious, nutritious smoothie!

Back in the day {in 1981} when we first were introduced to Shaklee products, the idea of drinking a protein ...

How Can You Over-Indulge and LOSE Weight?

Got on the scale this morning with my hubs protesting “oh no – it’s NOT the day to do THAT!” ...

10 Weekend Diet Tips to Dip the Scale

It just isn’t fair!!? You’re able to stay the course all week and be so “good” on your diet … ...

BEWARE! ‘TIS THE SEASON TO BE HAD!

It’s the time of year where many people find themselves a little chubby around the middle, 10lbs heavier, or even ...

Congratulations to Don & Vicki Allen – 77 lbs Healthier!

I had the pleasure of meeting Don Allen at the Rotary Club of Apple Valley where we were both Members. Chuck ...

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