#1 Get in Shape: Stop Eating Man-Sized Meals

10 Ways to Boost Manly Mojo

#1 Get in Shape: Stop Eating Man-sized Meals! What?

The Challenge: Your ever-expanding waist and higher number on the scale! Ugh! You skip meals in an attempt to cut back but you’re starving by the time you get home so you gorge and feel guilty! Maybe you eat a small dinner and feel deprived, and then it’s the nightly trek to the kitchen for salty or sweet snacks. You’re overweight {you’ve got man-boobs – yikes} and the excess pounds you’re lugging around weigh down your spirits, stealing your energy and self-esteem. You don’t like yourself and you don’t know what to do.

Suggestion: Exercise portion control to shrink a couple of sizes! No second helpings. It’s easier if you eat at regular intervals rather than starving and gorging. Make sensible swaps like moving from steak and potatoes to eating protein and greens {lean meat and veggies}. Swap out fast food and processed foods for whole foods, which are lower in fat, sugar and salt. Drink water with lemon throughout the day.

GSH Solution:

 Replace at least one meal per day {2 if you want to lose more weight} with a delicious, nutritious protein and leucine-powered Shaklee Life Shake. Or choose Energizing Soy. Order up a supply of healthy, low-calorie Shaklee snacks.

LifeShakesShaklee Life Energizing Shakes

Energizing Soy vanEnergizing Soy Protein

snack bars

Shaklee 180 Snack Bars and Crisps

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