Category Archives: Healthy Weight

Healthy Weight Program – Burn FAT – Not Muscle

Healthy Weight Program – Burn FAT – Not Muscle Ready to drop some pounds and inches in the New Year? Good for you!!  That means you’re also serious about improving your health as well as looking slim and trim in 2017, … Continue reading

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It’s FAT Friday …. But Makeover Monday’s Coming!

It’s FAT Friday …. But Makeover Monday’s Coming! It’s the day after Thanksgiving, known to many as Black Friday! Maybe you’re fighting the crowds for steals and deals … or you’re tearing it up at Amazon.com to get amazing savings … Continue reading

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Pumpkin Pie Protein Shake

Real Pumpkin Pie Protein Shake November is here and the official Holiday Season began with the tricks and treats of Halloween. Somehow it doesn’t yet feel like Fall here in Texas with the summer temperatures we’re having … but the … Continue reading

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Who’s in Control – You or the Goo?

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The Troublesome Trio: Stress, Food and Control Do you ever wonder if there’s a connection between your crazy, busy, stressed-out life and the love-hate relationship you have with food – especially the tempting sweet sugary goo that you can’t refuse?  … Continue reading

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Smoothies are the IN Thing

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Sitting here chuckling to myself after I just sucked down a delicious, nutritious smoothie! Back in the day {in 1981} when we first were introduced to Shaklee products, the idea of drinking a protein shake for breakfast, followed by a … Continue reading

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Whaaaaat? How Can You Over-Indulge and LOSE Weight?

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How Can You Over-Indulge and LOSE Weight? Got on the scale this morning with my hubs protesting “oh no – it’s NOT the day to do THAT!” Not surprising he was anxious … I’ve been known to kick the scale … Continue reading

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10 Weekend Diet Tips to Dip the Scale

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10 Weekend Diet Tips to Dip the Scale It just isn’t fair!!? You’re able to stay the course all week and be so “good” on your diet … until the weekend comes … and then what happens? All too often … Continue reading

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Fad Diets! False Claims! Don’t buy into them

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BEWARE! ‘TIS THE SEASON TO BE HAD! It’s the time of year where many people find themselves a little chubby around the middle, 10lbs heavier, or even greatly overweight. Can you relate? You may have overindulged at Thanksgiving and continued … Continue reading

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Don and Vicki’s Weight Loss Log

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 Congratulations to Don & Vicki Allen – 77 lbs Healthier! I had the pleasure of meeting Don Allen at the Rotary Club of Apple Valley where we were both Members. Chuck and I and Don have been friends for many years … Continue reading

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Soy – Soy – SOY! There – I’ve Said It Again!

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Not Only Did I Say Soy But I Put the Stuff in My Body! I LOVE SOY! There, I said that “naughty” word again! Sorry if I’ve offended you with a “dirty” word, but let’s face it, soy-haters aren’t sensitive … Continue reading

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